Blog
18
06
2012

WOD 6.19.12

Strength:
Power snatch, 5-5-5-5-5, (hands stay on bar)

WOD:
5 rounds for time
7 one arm shoulder to over head, Right*
7 one arm shoulder to overhead, Left *
21 KB swings

Post loads and times to comments.

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Congrats to Chrissy on her level I cert!!!