18 06 2012 WOD 6.19.12 Workout of The Day Strength: Power snatch, 5-5-5-5-5, (hands stay on bar) WOD: 5 rounds for time 7 one arm shoulder to over head, Right* 7 one arm shoulder to overhead, Left * 21 KB swings Post loads and times to comments. Congrats to Chrissy on her level I cert!!!