WOD 6.18.10

Warm up:
Butt kicks, 25 yards/
10 squats/
high knees, 25 yards/
10 pushups/
lay on back to spring, 25 yards/
10 pullups
10 steps samson stretch
x2

WOD:

Step up:
8-8-8
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.