WOD 6.14.15

SundayWarm Up

2m AP

5m RC 

“Eights”

-5m Lateral Shuffle

-Air Squat

-AKBS (Light KB)
BuyIn 

“Fx WarmUp”

x3 Rounds 

-Bear Crawl

-Lateral Shuffle

-ParaPlyo Jump

*Sub: Lunge
WOD #1

EMOTM *10 minutes

x5 SB Squat Clean (50/40)

x5 Candlestick 
WOD #2

EMOTM *10 minutes 

x8 5m Jingle Jangle Touch

x8 AKBS (53/35/26)
Cash Out

400m WALK