WOD 6.13.13

Strength:
Shoulder Press, 3 reps EMOTM for 12 minutes @ 65% of 1RM

WOD:
Fight Gone Bad Style:
Teams of 3, teams total reps/calories are score
4 rounds for reps, 1 minute rest between rounds
Calorie Row
Ring Dips
Alternating DB snatches, 50/30lbs

Post team totals to comments.