Blog
13
06
2010

WOD 6.13.10

Warm-up:
Pigeon walk, 10 steps/
Squat, 10/
Samson Stretch, 10 steps/
Squat, 10
Burpees, 10/
Pullups, 10/

WOD:
Bench Press
3-3-3-3

Rest 10 minutes and then:

Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20″
*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
Post total times and number of reps completed to comments.