Blog
11
06
2010

WOD 6.11.10

Warm-up:
Inch worms, 10/
skin the cat, 5/
slow muscle up transitions, 10/
5 muscle ups/
25 squats

WOD:
Shoulder press
5-5-5-5
Push Press
3-3-3-3
Push/Split jerk
1-1-1-1

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