11 06 2010 WOD 6.11.10 Workout of The Day Warm-up: Inch worms, 10/ skin the cat, 5/ slow muscle up transitions, 10/ 5 muscle ups/ 25 squats WOD: Shoulder press 5-5-5-5 Push Press 3-3-3-3 Push/Split jerk 1-1-1-1 Post loads to comments.