Blog
    10
    06
    2010

    WOD 6.10.10

    Warm-up:
    25 squats/
    25 pullups/
    25 pushups/
    100m run

    WOD:
    Northwest Regional Qualifier, Event 4For time:
    Row 30 calories
    95 pound Thruster, 30 reps
    20 foot Rope climb, 3 ascents
    30 Kettlebell swings, 1.5 pood
    Row 20 calories
    115 pound Thruster, 20 reps
    20 foot Rope climb, 2 ascents
    20 Kettlebell swings, 1.5 pood
    Row 10 calories
    135 pound Thruster, 10 reps
    20 foot Rope climb, 1 ascent
    10 Kettlebell swings, 1.5 pood

    Chris Spealler 14:12, Mary Lampas 15:04 (65lb, 75lb, 95lb Thrusters, 1 pood Kettlebell). Post time to comments.