09 06 2010 WOD 6.09.10 Workout of The Day Warm-up: 50m Run/ 10 squats/ 10 shoulder pass throughs/ x2 Burgener x3 WOD: For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Post time to comments.