Blog
04
06
2013

WOD 6.05.13

Speed:
50 yard sprint, EMOTM for 10 minutes

WOD:

“Nasty Girls”

3 rounds for time of:

50 squats
7 muscle ups
10 hang power cleans

*rookie: sub pull-ups for muscle ups
*intermediate: sub 7 dips and 7 pull-ups

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