04 06 2013 WOD 6.05.13 Workout of The Day Speed: 50 yard sprint, EMOTM for 10 minutes WOD: “Nasty Girls” 3 rounds for time of: 50 squats 7 muscle ups 10 hang power cleans *rookie: sub pull-ups for muscle ups *intermediate: sub 7 dips and 7 pull-ups