WOD 6.03.13
Strength:
Front Squat, 1-1-1-1-1
WOD:
“Bella”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Burpees
Post loads and times to comments.
Strength:
Front Squat, 1-1-1-1-1
WOD:
“Bella”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Burpees
Post loads and times to comments.