03 06 2012 WOD 6.03.12 Workout of The Day 5min RC WarmUp + PVC + Leg Swings *W.O.D. #1(Max) Start/Stop/Change Direction – 5meter JingleJangles x7 *W.O.D. #2 FTx TGU x10 Right TGU x10 Left Russian KBS x50 alt. *W.O.D. #3 “INVISIBLE FRAN” 21-15-9 -AirSquats -HR PushUps