Blog
02
06
2013

WOD 6.02.13

WarmUp:
·2 minute Achilles Plank
·3 minute RC WarmUp
·2 minute Bushman Pose
·3 minute PVC Shoulders

WOD
2 Athlete Team – CHIPPER
·Run 800m (ea. Athlete must run 400 together)
·5 meter Hoover Catch x150
·Pull-Up x75
·Bear Crawl x200 meters
·Anchored SitUps x200 (partner provides anchor)
·Row 1k

*All movements/work must be equally split between team members.
**All work is performed separately w/exception to 800m RUN
***If odd number of athletes – “Lone Wolf” is on the hook for 50% of total work.

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