WOD 1.19.12
Skill:
Squat clean
WOD:
Squat clean
3-3-3
Rest 5-10 and then:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post loads and times to comments.
Skill:
Squat clean
WOD:
Squat clean
3-3-3
Rest 5-10 and then:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post loads and times to comments.