07 05 2011 WOD 5.9.11 Workout of The Day Warm Up 400m Run 10 PushUps 20 Squats 30 Situps 2 x Spiderman Complex WOD 20 Min AMRAP 10 MedBall Cleans 15 PushUps 20 MedBall Slams 25 Box Jumps Post Total Rounds to Comments Section