WOD 5.29.12
Strength:
Back squat
10-8-5-5-5
WOD:
21-15-9 reps for time of:
Power snatches, 95/65
Lateral push off
Post loads and times to comments.
Strength:
Back squat
10-8-5-5-5
WOD:
21-15-9 reps for time of:
Power snatches, 95/65
Lateral push off
Post loads and times to comments.