WOD 5.26.13

2 minute Achilles Plank
5 minute RC WarmUp
+ PVC Shoulders

BuyIn ONLY
4 rounds of:
-20m Bear Crawl Forward
-20m Bear Crawl Backward

WOD #1
10 minute AMRAP of:
-Wall Ball Shot x15 (20/14)
-Kettlebell Swing x15 (1.5/1 pood)
-EMOTM-Plank Shoulder Tap x20

WOD #2
10 minute AMRAP
-PlyoBox Jump x10 (24″/20″)
-Dumbbell Push Press Right x10 (*AC)
-Dumbbell Push Press Left x10 (*AC)
-EMOTM Mt. Climber x20
*Athlete Choice

**REST exactly 4 minutes btwn. WODs