WOD 5.25.11
Skill:
Turkish get up/
Windmill
WOD:
“Helen”
3 rounds for time of:
Run 400m/
21 kettlebell swings/
12 pullups
Post time to comments.
Skill:
Turkish get up/
Windmill
WOD:
“Helen”
3 rounds for time of:
Run 400m/
21 kettlebell swings/
12 pullups
Post time to comments.