WOD 5.24.15

SundayWarm Up:

3 Rounds of:

1m Achilles Plank

x10 HR-PushUp

x10 Hollow Rock w/PVC

x10 PVC Push Press 

x10 PVC Thruster
Skill:

x7 minutes of:

Double Under practice
WOD

5 RFTx of: 

x20 Stationary Lunge 

x20 Broad Jump (6 ft. min)

200m Single KB Carry (70/53/35)
CashOut

400m run (easy pace)