Blog
23
05
2013

WOD 5.23.13

Strength:
Shoulder Press, 5-5-5-5-5

WOD:
AMRAP in 15 Minutes of:
5 Squat Cleans, 135/95
7 Box Jumps, 24/20inches
9 Sit-ups, (chest to thigh)

Post loads and towns to comments.

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