20 05 2015 WOD 5.20.15 Workout of The Day Speed: 200m sprint x4, 2 min rest between sprints, bring a stop watch, log times WOD: 4 rounds for time: 400m run 20 sit-ups 15 medball slams, 50/40lbs 3, 2 or 1 rope climbs, 15 ft Post loads and times to comments.