Blog
20
05
2015

WOD 5.20.15

Speed:

200m sprint x4, 2 min rest between sprints, bring a stop watch, log times

WOD:

4 rounds for time:

400m run

20 sit-ups 

15 medball slams, 50/40lbs

3, 2 or 1 rope climbs, 15 ft

Post loads and times to comments.