Blog
20
05
2010

WOD 5.20.10

Warm-up:
250m row/
squats, 10/
pushups, 10/
pullups, 10/
250m row
x2

WOD:

275lb Deadlift, 5/
Burpees, 10 reps (use one foot obstacle, ie parallette, and hop over laterally)/
100m sprint

5 rounds for time.

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