19 05 2012 WOD 5.19.12 Workout of The Day Advanced: Weighted pullup, 1-1-1 Intermediate: 3 rounds of max rep strict Pullups Novice: Negative Pullups, 3-3-3 WOD: Tabata Something Awful Medball slams Gymnastic parallette shoot throughs Burpees Toes 2 bar Post loads and TOTAL reps as score to comments.