14 05 2013 WOD 5.14.13 Workout of The Day Strength: Thruster, 2 reps EMOTM for 12 minutes, 50% 1RM WOD: Tabata Something Else 8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps: Pull Ups Push Ups Sit Ups Squats Post reps to comments.