Blog
14
05
2012

WOD 5.14.12

Strength:
Squat clean, 1-1-1

WOD:
8 rounds for time of:
8 kettle bell bent rows, each arm, 2 pood*
8 kettle bell taters

Post loads and times to comments.

*elbow of non working arm must remain touching the same side thigh, kettle bell must contact ground and then chest with each rep

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