WOD 5.12.10

Warm-up:
squat 10/
pistol 10/
pushup 10/
ring dip 10/
pullup 10/
skin the cat 5/
run 50 meters
x2
Burgener x2

WOD:

L-sit, max hold, 5 attempts

and then:

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

David Millar 10:08. Post best hold and time to comments.