WOD 5.09.13
Strength:
Power Clean, 1-1-1-1-1
WOD:
4 rounds for time of:
10 Front Squats, 135/95lbs
30 Walking Lunges
Post loads and times to comments.
Strength:
Power Clean, 1-1-1-1-1
WOD:
4 rounds for time of:
10 Front Squats, 135/95lbs
30 Walking Lunges
Post loads and times to comments.