Blog
08
05
2010

WOD 5.08.10

Warm-up:
Inch worms, 10/
Pigeon walk, 10/
Stripper stretch, 10/
Squat, 10/
Pushup, 10/
Pullup, 10/
x2

WOD:

Cindy

AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats

OR

Mary
AMRAP in 20 minutes
5 handstand pushups/
10 pistols/
15 pullups

Post girl and rounds completed to comments.