WOD 5.07.13
Strength:
Thruster, 1-1-1-1-1
WOD:
“Helen”
3 rounds for time
400 meter run
1.5/1 pood Kettlebell swing x 21
Pull-ups 12 reps
Post loads and rounds to comments.
Strength:
Thruster, 1-1-1-1-1
WOD:
“Helen”
3 rounds for time
400 meter run
1.5/1 pood Kettlebell swing x 21
Pull-ups 12 reps
Post loads and rounds to comments.