06 05 2010 WOD 5.06.10 Workout of The Day Warm-up: Inch worms, 10/ handstand pushups, 10/ pistols 20/ double unders 50 x2 WOD: Rack Jerks 1-1-1-1-1 Rest 10-15 and then: For time: 30 back squats @ body weight 1000 meter row 30 Burpees Post times to comments.