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06
05
2010

WOD 5.06.10

Warm-up:
Inch worms, 10/
handstand pushups, 10/
pistols 20/
double unders 50
x2

WOD:

Rack Jerks
1-1-1-1-1

Rest 10-15 and then:

For time:
30 back squats @ body weight
1000 meter row
30 Burpees
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