WOD 5.01.12
Strength:
Push jerk
5-5-5
WOD:
3 rounds for time of:
50 double unders/
15 burpees/
12 shoulder to overhead, 115/75 lbs
Post loads and times to comments.
Strength:
Push jerk
5-5-5
WOD:
3 rounds for time of:
50 double unders/
15 burpees/
12 shoulder to overhead, 115/75 lbs
Post loads and times to comments.