WOD 4.30.13
Strength:
Thruster, 3-3-3-3-3
WOD:
10 rounds for time:
5 HSPU
10 Box Jumps
20 Air Squats
Post load and time to comments.
Strength:
Thruster, 3-3-3-3-3
WOD:
10 rounds for time:
5 HSPU
10 Box Jumps
20 Air Squats
Post load and time to comments.