28 04 2016 WOD 04.28.16 Workout of The Day Strength, (deload): Close grip bench press, 3 reps emotm for 10 minutes @60% of 1 RM WOD: 5 rounds for time: 7 Hang squat cleans, 155/105lbs 14 Burpees Post loads and times to beyond the whiteboard.