24 04 2013 WOD 4.24.13 Workout of The Day Buy in: Advanced: 15 MU’s for time Intermediate: Max rep pull-ups, 3 attempts Novice:100 Bar Taps WOD: Head 2 Head 5 rounds of: Atlas Stone Shoulders, 5 reps* 2 Suicide drills, (4 cones, 5 yards apart) *Use heaviest stone possible, coaches discretion. Sub 7 medball slams where appropriate.