24 04 2010 WOD 4.24.10 Workout of The Day Warm-up Alternating Pistol, 10/ hollow rocks, 10/ handstand walk, 10 yards/ x3 WOD: “Paul” Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards: Post time to comments.
