WOD 4.22.12

Running Clock Warm Up + PVC & Bushman Pose x1min + Wall Sit x1m

Buy In: Touch/Jump/Touch —–x4 Tabata Intervals

Skill: Overhead Squat Drills w/PVC + Progress to Empty Barbell and Drill

W.O.D. – 11 Minute AMRAP
Deadlift x11 75/55
Overhead Squat x11 75/55
Burpees x3 On the minute

Cash Out: Wall Ball Shot x50 20/15