WOD 4.22.10

Warm-up:
Side stepping straddle stretch, (stripper stretch)/ 10 yards/
Pigeon walk, 10 yards/
Inch worm, 10 yards/
10 squats/
10 pushups/
10 pullups
x2

WOD:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.