Side stepping straddle stretch, (stripper stretch)/ 10 yards/
Pigeon walk, 10 yards/
Inch worm, 10 yards/
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.