Blog
21
04
2012

WOD 4.21.12

Fight Gone Bad

3 rounds, rotate each min:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

Complete as many reps as possible.

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