WOD 4.20.10

Warm-up:
Squats, 15/
pushups, 10/
pullups, 10/
inch worms, 10/
pigeon pistols, 10

WOD:

Back Squat:
10-10-10

Rest 10-15 minutes and then:

Perform as many rounds as possible in 15 minutes:
5 One Arm DB Thrusters RT 50 lbs
5 One Arm DB Thrusters LT 50 lbs
7 Push Ups
9 Box Jumps 24″ Box
Post total rounds completed to comments.