WOD 4.18.13
Strength:
3 pull snatch x2, EMOTM for 12 minutes @ 60% of 1RM
WOD:
10 rounds for time of:
21 Kettlebell Swings, 1.5/1 pood
15 Push Ups
Post loads and time to comments.
Strength:
3 pull snatch x2, EMOTM for 12 minutes @ 60% of 1RM
WOD:
10 rounds for time of:
21 Kettlebell Swings, 1.5/1 pood
15 Push Ups
Post loads and time to comments.