WOD 4.18.12
Strength:
Turkish get ups, 3-3-3
WOD:
10^1 reps for time of:
Deadlift, body weight/
Handstand pushups/
Box jumps
Post loads and time to comments.
Strength:
Turkish get ups, 3-3-3
WOD:
10^1 reps for time of:
Deadlift, body weight/
Handstand pushups/
Box jumps
Post loads and time to comments.