18 04 2010 WOD 4.18.10 Workout of The Day Warm-up: 15 squats/ 10 Pistols/ 10 push ups/ 10 inch worms/ 10 shoulder pass throughs/ 10 pullups x3 WOD: 3 muscle ups/ 5 power cleans, 185lbs/ 15 lateral shuffle cone touches 7 rounds for time. Post time to comments.