Blog
15
04
2010

WOD 4.15.10

Warm-up:
10 inch worms/
10 yard strattle stretch, (stripper stretch)/
10 yard pigeon pistols/
10 yards samson stretch/
10 shoulder pass throughs/
10 skin the cats

WOD:

10 Ring dips/
10 Ring Rows/
10 Hip extension/
10 Knees to elbows/

5 Rounds for time.

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DJ Captn 20; New Species Athlete. www.djcaptn20.com