12 04 2010 WOD 4.12.10 Workout of The Day Warm-up: Burgener x3 10 muscleups/ 10 pistols/ 10 burpees WOD: Snatch Balance: 1-1-1 Rest 5-15 minutes and then: “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments.