10 04 2013 WOD 4.11.13 Workout of The Day Strength: Snatch, 3-3-1-1-1 WOD: 5 rounds for reps: With a continuously running clock perform as many reps as possible in1 minute at each movement with 1 minute of rest between rounds: Medball Slams, 50/40lbs Dynamic Push Up Post loads and total reps to comments.