Blog
10
04
2013

WOD 4.11.13

Strength:
Snatch, 3-3-1-1-1

WOD:
5 rounds for reps:
With a continuously running clock perform as many reps as possible in1 minute at each movement with 1 minute of rest between rounds:

Medball Slams, 50/40lbs
Dynamic Push Up

Post loads and total reps to comments.

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