WOD 4.09.13
Strength:
Split Jerk, 3-2-1-1-1
WOD:
5 rounds for time of:
200m Run
20 Kettlebell swings, 2/1.5 pood
10 Pull-ups
Post loads and rounds to comments.
Strength:
Split Jerk, 3-2-1-1-1
WOD:
5 rounds for time of:
200m Run
20 Kettlebell swings, 2/1.5 pood
10 Pull-ups
Post loads and rounds to comments.