Blog
    04
    04
    2010

    WOD 4.04.10 Happy Easter!

    Warm-up:
    15 squats/
    10 hollow rocks/
    5 handstand push ups
    x3
    WOD:

    Parkour 2 mile:

    This 2 mile is based on points, not just time…
    50 points for sub 13 minutes
    40 for sub 16
    30 for anything else

    1 point for every pullup completed on anything you come across
    10 points for every wall or fence vault
    10 points for every obstacle jumped or dove over

    Rules:
    Only one max rep attempt at each pullup opportunity, if u find a line of trees, go nuts
    Each obstacle can only be used once,(ie. You can only king kong a picnic table once)

    Have fun, be creative and make it intense. Use the city or a trail or jump over bodybuilders in the gym. Check out American Parkour for more moves and info.

    Compare to 9.12.09