31 03 2010 WOD 3.31.10 Workout of The Day Warm-up: 10 burpees/ 10 pistols/ 10 ring dips x 2 WOD: Turkish Get up 3RM Rest 5-10 and then: 21-15-9 or time of: 2 pood kb swing/ ring dips/ ghd situps Post time to comments.