Blog
31
03
2010

WOD 3.31.10

Warm-up:
10 burpees/
10 pistols/
10 ring dips
x 2

WOD:
Turkish Get up
3RM

Rest 5-10 and then:
21-15-9 or time of:
2 pood kb swing/
ring dips/
ghd situps

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