WOD 3.30.10

Warm-up:
200m run/
10 squats/
10 pass throughs/
10 skin the cats

WOD:
Overhead squat
3-3-3
Front Squat
3-3-3
Back Squat
3-3-3

Rest 5-10 and then:

“Nancy”
95lb overhead squat, 15 reps/
400m run

5 rounds for time.

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