WOD 3.26.24
Strength:
Power clean, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Box Jumps, 30/24 in
4 Pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Box Jumps, 30/24 in
4 Pull-ups
Post loads and rounds to beyond the whiteboard.