WOD 3.26.13
Strength:
Split Jerk, 5-5-3-3-3
WOD:
10^1 reps for time of:
Deadlift, 185/125
Ring Push-up
Box Jump 24/20
Post loads and rimes
Strength:
Split Jerk, 5-5-3-3-3
WOD:
10^1 reps for time of:
Deadlift, 185/125
Ring Push-up
Box Jump 24/20
Post loads and rimes